Course Content
Adhyayan 9
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Adhyayan 10 | Introduction to Natta Adavu / Learning Natta Adavu 1
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Adhyayan 11 | Calf and Hamstring stretches for Natta Adavu / combinations & variations for interesting practice
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Adhyayan 12 | Learning Niraimandi – Muzhumandi jumps / endurance exercises / Learning Natta Adavu 2
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