Adhyayan 13 | Leg strength practice / understanding Swastikam Sthana / technique for Natta adavu 3rd step 2 Comments / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 13 | Leg strength practice / understanding Swastikam Sthana / technique for Natta adavu 3rd step Read More »
Adhyayan 12 | Learning Niraimandi – Muzhumandi jumps / endurance exercises / Learning Natta Adavu 2 1 Comment / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 12 | Learning Niraimandi – Muzhumandi jumps / endurance exercises / Learning Natta Adavu 2 Read More »
Adhyayan 11 | Calf and Hamstring stretches for Natta Adavu / combinations & variations for interesting practice 2 Comments / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 11 | Calf and Hamstring stretches for Natta Adavu / combinations & variations for interesting practice Read More »
Adhyayan 10 | Introduction to Natta Adavu / Learning Natta Adavu 1 2 Comments / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 10 | Introduction to Natta Adavu / Learning Natta Adavu 1 Read More »
Adhyayan 9 | Revision of all thatta adavu technique points / practice and recitation 1 Comment / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 9 | Revision of all thatta adavu technique points / practice and recitation Read More »
Adhyayan 72 Leave a Comment / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 72 Read More »
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Adhyayan 44 | Understanding Laya vs Speed & Thalam Practice Leave a Comment / Adhyayan 4 lessons / Jasmine Open to access this content Adhyayan 44 | Understanding Laya vs Speed & Thalam Practice Read More »
