Course Content
PART 1
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3 Topics
Adhyayan 10 – Basic Natta Adavu Technique
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Adhyayan 11 – Natta Adavu Technique Corrections & Asamyutha Hastas
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Adhyayan 12 – New set of leg strength exercises | Natta Adavu 2
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PART 2
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3 Topics
Adhyayan 13 – Natta Adavu 3 Technique
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Adhyayan 14 – Hip opening exercises | Natyarambham corrections | Natta Adavu practice
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Adhyayan 15 – Natta Adavu 4 Technique
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PART 3
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3 Topics
Adhyayan 16 – Leg Flexibility Exercises | Natta Adavu 5 Technique
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Adhyayan 17 – Practice and Corrections
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Adhyayan 18 – Forward Bend Technique | Accents and Nuances
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PART 4
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3 Topics
Adhyayan 19 – Natta Adavu 6 Introduction & Hand Movements
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Adhyayan 20 – Natta Adavu 6 Hand Movement Corrections & Footwork
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Adhyayan 21 – Half Samyutha Hastas | Natta Adavu 6 Combination
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