Course Content
Adhyayan 13 | Leg strength practice / understanding Swastikam Sthana / technique for Natta adavu 3rd step
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Adhyayan 14 | Hip opening exercises / endurance practice / possible mistakes and corrections for Natta Adavu 3
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Adhyayan 15 | Learning sequence for Natta Adavu 4
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Adhyayan 16 | Learning Technique and sequence for Natta Adavu 5
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