Course Content
Adhyayan 33 | Removing inhibition of third speed for Natta Adavu 8 / New leg strength exercise to level up the challenge!
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Adhyayan 34 | Revising technqiue and clarifying doubts for Natta Adavu 8 / Points to help with agility
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Adhyayan 35 | Learning Prenkhana Dhit Dhit Thai step (Theermanam Adavu) / learning Dhit Dhit Thai variation with Natta Adavu 3
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Adhyayan 36 | Surya Namaskar and twisting exercises / Swastikam Dhit Dhit Thai / Natham side bend with dhit dhit thai / Introduction to Paraval Adavu
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