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Adhyayan

Adhyayan 21 | Learning torso bend in Natta Adavu 6 Hand and footwork combination / Learning first 10 Samyutha Hastas

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Adhyayan 21 | Learning torso bend in Natta Adavu 6 Hand and footwork combination / Learning first 10 Samyutha Hastas Read More »

Adhyayan 36 | Surya Namaskar and twisting exercises / Swastikam Dhit Dhit Thai / Natham side bend with dhit dhit thai / Introduction to Paraval Adavu

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Adhyayan 36 | Surya Namaskar and twisting exercises / Swastikam Dhit Dhit Thai / Natham side bend with dhit dhit thai / Introduction to Paraval Adavu Read More »

Adhyayan 35 | Learning Prenkhana Dhit Dhit Thai step (Theermanam Adavu) / learning Dhit Dhit Thai variation with Natta Adavu 3

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Adhyayan 35 | Learning Prenkhana Dhit Dhit Thai step (Theermanam Adavu) / learning Dhit Dhit Thai variation with Natta Adavu 3 Read More »

Adhyayan 34 | Revising technqiue and clarifying doubts for Natta Adavu 8 / Points to help with agility

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Adhyayan 34 | Revising technqiue and clarifying doubts for Natta Adavu 8 / Points to help with agility Read More »

Adhyayan 33 | Removing inhibition of third speed for Natta Adavu 8 / New leg strength exercise to level up the challenge!

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Adhyayan 33 | Removing inhibition of third speed for Natta Adavu 8 / New leg strength exercise to level up the challenge! Read More »

Adhyayan 94 | Khandam & Misram

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Adhyayan 94 | Khandam & Misram Read More »

Adhyayan 93 | Gopuchha Yathi Theermanam / Introduction to Thattu Mettu / Learning Thisram & Chatusram footwork

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Adhyayan 93 | Gopuchha Yathi Theermanam / Introduction to Thattu Mettu / Learning Thisram & Chatusram footwork Read More »

Adhyayan 92 | Swastika Thai Thai Dhit Dhit Thai & Traditional Reduction Yathi

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Adhyayan 92 | Swastika Thai Thai Dhit Dhit Thai & Traditional Reduction Yathi Read More »

Adhyayan 64

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Adhyayan 64 Read More »

Adhyayan 63

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Adhyayan 63 Read More »

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