Natyashastra Chaaris Intensive | Embodying Movement

Course Content

Natyashāstra Basics
Anga | Major Limbs – Theory & Practice
5 Topics
Śiraḥ Bhedas | 13 Head Movements
Uraḥ Bheda | 5 Chest Variations
Parśva Bheda | 5 Variations of the Sides
Kati Bheda | 5 Movements of Waist
Pāda Bheda | 5 Movements of the Feet
Upanga | Minor Limbs – Theory & Practice
2 Topics
Uru Bheda | 6 Movements of the Thigh
Jangha Bheda | 5 Movements of the Shank
Sthanas | Stances according to Natyashastra
2 Topics
Purusha Sthanas | 6 Masculine Stances
Stree Sthanas | 3 Feminine Stances
CHĀRIS | Technqiue & Practice
Bhumi Chāris (1-16)
15 Topics
1. Samapāda
2. Sthitāvartā
3. Shakatāsya
4. Adhyardhikā
5. Chāshagati
6. Vichhevā
7. Eḍakākrīḍitā
8. Baddhā
9. Ūrūdvṛttā
10. Aḍḍitā
11. Utspanditā
12. Janitā
13 & 14. Syanditā & Apasyanditā
15. Samotsarita Matalli
16. Matalli
Ākāśa Chāris (1-16)
5 Topics
1. Atikrāntā
2. Apakrāntā
3. Pārśvakrāntā
4 & 5. Ūrdhvajānu & Sūchī
6. Nūpurapādikā

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